Fitness Classes

  • Fitness Classes

Small Group Strength Classes for Adults & Youth

Small-group classes. Maximum 8 people.
Our classes are limited to no more than 8 people, so you get the care and support you need without getting lost in a crowd. Each person follows a program tailored to their needs and goals, because strength training is not one-size-fits-all.
We provide strength training for adults and youth athletes, along with support for nutrition and mindset, to help people build strength, confidence, and long-term consistency.

WHY SMALL GROUP TRAINING?

  • Maximum of 8 people per class
  • Individualized programming within a group setting
  • More coaching attention and support
  • Built-in accountability and consistency
  • Strength-focused training—not random workouts
  • Nutrition support to help you fuel your training and build lasting habits
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Learn More About Our Fitness Program

OUR PROGRAMS

Our Programs

ADULT STRENGTH

Monday, Wednesday, Friday at 10:15am & 5:30pm
(Additional times available soon)
Strength training done well, in a small-group setting. This class is built for beginners and experienced lifters alike. You will learn the fundamentals, build real strength and muscle, and train through full ranges of motion so you move better, feel better, and stay consistent long-term.
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A4 (ATHLETE AT ANY AGE)

Monday, Wednesday, Friday at 9:00am & 4:15pm
(Additional times available soon)
For adults who want to stay athletic for life. This program blends strength training with athletic movement so you can keep doing what you love outside the gym. Expect a focus on getting stronger, moving well in multiple planes, building power and stability, and training in a way that supports your joints, confidence, and performance—now and as you get older.
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YOUTH ATHLETE PROGRAMS (AGES 8-16)

Our youth programs build athleticism the right way: coached, structured, and tailored to each athlete’s experience level.
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FUNDAMENTALS (AGES 8-12)

Tuesdays at 4:00pm
A high-energy foundation program focused on coordination, balance, body control, and confidence. Athletes learn how to move well, build basic strength, and develop the habits that set them up for long-term success.
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INTRO TO STRENGTH & PERFORMANCE (AGES 12-16)

Tuesdays at 5:00pm & Thursdays at 4:15pm
An age-appropriate introduction to strength training and athletic performance. Athletes learn proper technique, build strength and power, improve speed and agility basics, and develop consistency and discipline that carry over to sports and life.
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Who These Programs are for

These programs are designed for individuals who are ready to feel their best physically and mentally.
We provide the tools and support to help you build strength, move better, and stay consistent, so you can perform better in the activities you love, feel more confident in your body, and show up as the best version of yourself—in and out of the gym.

MEET COACH MIKA

Capital Elite Fitness

Meet Coach Mika

Mika Hernandez is a strength and conditioning coach with nearly a decade of coaching experience. She grew up competing in track and cross country, eventually shifting gears toward strength training through CrossFit, powerlifting, and Olympic weightlifting.
Training has always been the anchor in her life—teaching her resilience, discipline, and confidence.
Coaching became a natural extension of that journey. Mika loves helping athletes and adults discover their own strength, move with purpose, and build confidence that carries far beyond the gym. Her mission is to create a space where people feel supported, challenged, and capable of more than they thought possible.

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MEMBERSHIP OPTIONS

Membership Options

We offer multiple membership options (2, 3, and 4 days per week).
Complete the form below to learn more and find the best fit for your goals.

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