Elevate your training at Capital Elite Fitness, where we bridge the gap between high-level strength conditioning and a supportive, inclusive community. Our small-group classes combine the motivating energy of a team environment with the precision of personalized coaching, ensuring every lifter—from beginner to advanced—receives the attention they deserve. We believe that true strength is built on a foundation of proper movement and progressive overload, but we don’t stop there; our mission is to cultivate the mental resilience and confidence that translates into every aspect of your life.

We take a holistic, value-first approach to your health, prioritizing mindset, mobility, and sustainable lifestyle habits alongside physical gains. At Capital Elite, you aren’t just another member in a gym; you are part of a dedicated strength community where you are empowered to unlock your full potential.

DROP IN CLASSES: $35

“Mika Hernandez is a strength and conditioning coach with nearly a decade of coaching experience. She grew up competing in track and cross country, eventually shifting gears toward strength training through CrossFit, powerlifting and Olympic weightlifting. Training has always been the anchor in her life—teaching her resilience, discipline, and confidence.
Coaching became a natural extension of that journey. Mika loves helping athletes and adults discover their own strength, move with purpose, and build confidence that carries far beyond the gym. Her mission is to create a space where people feel supported, challenged, and capable of more than they thought possible.”