At Capital Elite Fitness, we're committed to building strong bodies, strong minds, and strong selves through comprehensive strength training and holistic health practices. Our small group classes deliver the motivating energy of team training with the personalized coaching and attention each lifter deserves, regardless of experience level. We believe strength training should be challenging yet enjoyable, with flexible programming that adapts to your schedule and goals. Our experienced coaches focus on proper movement patterns, progressive overload, and building not just physical strength, but the mental resilience and confidence that transforms how you approach every challenge in life.
We take a complete approach to health and fitness—emphasizing mindset, mobility, recovery, nutrition, and lifestyle habits that support your success both inside and outside the gym. Here, you're not just joining another gym—you're becoming part of a supportive strength community where every lifter is valued, coached with precision, and empowered to unlock their full potential under the bar and in every aspect of life.
Want to see what we are all about?
Drop in Classes - $35.00 ea.
Meet Coach Mika
"Mika Hernandez is a strength and conditioning coach with nearly a decade of coaching experience. She grew up competing in track and cross country, eventually shifting gears toward strength training through CrossFit, powerlifting and Olympic weightlifting. Training has always been the anchor in her life—teaching her resilience, discipline, and confidence.
Coaching became a natural extension of that journey. Mika loves helping athletes and adults discover their own strength, move with purpose, and build confidence that carries far beyond the gym. Her mission is to create a space where people feel supported, challenged, and capable of more than they thought possible."
