At Capital Elite, our tumbling program is designed to help athletes of all ages—from toddlers to teens—develop strength, flexibility, and confidence through movement. Whether you’re taking your first forward roll or perfecting advanced tumbling passes, our certified coaches provide safe, encouraging instruction for every skill level. Tumbling at Capital Elite goes beyond the mat; it builds body awareness, coordination, and control within a supportive community focused on individual progress and collective fun.
Classes For All Ages & Skill Levels
Tumbling Class Options
Tumble Tots
Ages 2-4
A playful and interactive introduction to movement. Our youngest athletes build coordination, balance, and confidence through fun obstacle courses, animal walks, and beginner rolls. This class is designed to help toddlers develop a sense of space and active play in a safe, high-energy environment.
Tumbling Fundamentals
The foundation of every great athlete. Perfect for beginners! Athletes learn fundamental skills like handstands, cartwheels, bridges, and essential body control. Each class is age-specific to ensure safe progress and individualized coaching, giving every student the tools they need to succeed.
Walkovers
Developing grace, strength, and flexibility. This class is focused on mastering front and back walkovers with proper form. Athletes work on strengthening their shoulders, core, and balance to ensure they can safely progress to more advanced skills. It’s the perfect bridge for those ready to move past the basics and into more dynamic movements.
Intermediate Tumbling
Power and precision starts here. A skill-focused class dedicated to athletes ready to master their back handspring. Using progressive drills, professional spotting, and targeted conditioning, our coaches help athletes build the confidence, power, and clean technique necessary to perform this milestone skill.
Advanced Tumbling
Mastering the art of the air. Advanced tumbling for athletes building dynamic passes such as tucks, layouts, and aerial cartwheels. This class focuses on the precision, control, and technique required to connect multiple high-level skills safely.
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