At Capital Elite Training Center, our tumbling program helps athletes of all ages — from toddlers to adults — develop strength, flexibility, and confidence through movement.
Whether you’re taking your first forward roll or perfecting advanced tumbling passes, our certified coaches provide safe, encouraging instruction for every skill level.

Tumbling builds body awareness, coordination, and control — all in a supportive community focused on progress and fun.



A playful and interactive introduction to movement. Our youngest athletes build coordination, balance, and confidence through fun obstacle courses, animal walks, and beginner rolls.
Image alt text: “Toddler tumbling students balancing on soft mats during class.”




Perfect for beginners! Athletes learn fundamental skills like handstands, cartwheels, bridges, and body control. Each class is age-specific to ensure safe progress and individualized coaching.
Image alt text: “Young athlete practicing a cartwheel with a coach spotting for safety.”



Focused on developing strong front and back walkovers with proper form and flexibility. Athletes strengthen their shoulders, core, and balance to safely progress to more advanced skills.
Image alt text: “Student performing a back walkover on a padded floor with instructor guidance.”



A skill-focused class for athletes ready to master their back handspring. Coaches use progressive drills, spotting, and conditioning to build confidence, power, and clean technique.
Image alt text: “Coach helping athlete through a back handspring progression.”



Advanced tumbling for athletes building dynamic passes such as tucks, layouts, and aerial cartwheels. This class focuses on control, precision, and connecting multiple skills.
Image alt text: “Athlete performing an aerial tumbling skill on spring floor.”



An empowering class for adults of all experience levels! Improve strength, flexibility, and coordination while learning tumbling and stunt basics in a fun, judgment-free environment.
Image alt text: “Adult tumbling participants stretching and laughing together during class.”



* Safe progressions with certified, experienced coaches
* Age-specific classes and small group sizes
* Supportive environment for all skill levels and abilities
* Free skill assessments for class placement
* Flexible membership and drop-in options

TUMBLING

AT CAPITAL ELITE

Tumbling classes + age groups

Tumble Tots (AGES 2-4)

Intro to Tumbling -
ages (3-6, 4-7, + 8+)

Walkover Class

back handspring class

tucks + aerials class

Adult Stunt + Tumble

why choose capital elite training?