Upcoming Events

Looking for a fun way to spend your Thursday morning? Join us for Open Play every Thursday from 9:00–11:00 AM! Open to the public, Open Play gives little ones the...

Our FREE Community Open Gym is open to everyone and is the perfect place for kids to stay active, make new friends, and have fun exploring the gym! Whether you're...

Free Hip Hop Interest Clinic (Ages 8+) Want to see what it’s like to train at Capital? Join us for a FREE Hip Hop Interest Clinic where athletes will experience...

Free Cheer Interest Clinic (Ages 4-7) Ready to jump, cheer, and have some FUN? Our Free Cheer Interest Clinic is the perfect introduction for our youngest athletes to experience what...

Free Cheer Interest Clinic (Ages 8+) Want to see what it’s like to train at Capital? Join us for a Free Cheer Interest Clinic where athletes will get hands-on experience...

Thinking about joining All Star Hip Hop? Come learn what our program is all about! Meet our coaches, Program Director, and Parent Liaison, hear about the upcoming season, and get...

Looking for a fun way to spend your Thursday morning? Join us for Open Play every Thursday from 9:00–11:00 AM! Open to the public, Open Play gives little ones the...

Our FREE Community Open Gym is open to everyone and is the perfect place for kids to stay active, make new friends, and have fun exploring the gym! Whether you're...

Come get all the details about our Senior Novice program! Meet our coaching team, learn what to expect for the upcoming season, and get all your questions answered about practices,...

Level-up Training: Tuesday, September 1st -- 4:00pm - 5:00pm Thursday, September 3rd -- 4:00pm - 5:00pm Novice Team Reveal Night: Tuesday, September 8th -- time and location TBD Novice athletes...