Looking for a fun way to spend your Thursday morning? Join us for Open Play every Thursday from 9:00–11:00 AM! Open to the public, Open Play gives little ones the chance to explore, climb, jump, and play throughout our Main Gym, Lower Gym/Play Room, and bounce house. It's the perfect opportunity to burn off energy,...
Join us for another fun-filled Monthly Movie Night, presented by the Capital Elite Booster Club. This month we are showing the live-action version of Disney's Lilo & Stitch! Concessions available. $5 Per Ticket (Comes with a Slice of Pizza) This is a family-friendly event, and for added convenience, drop-off is available for children ages 7...
Our FREE Community Open Gym is open to everyone and is the perfect place for kids to stay active, make new friends, and have fun exploring the gym! Whether you're a current member or visiting for the first time, everyone is welcome. Ages 8+ enjoy access to our Main Gym and may be dropped off...
Looking for a fun way to spend your Thursday morning? Join us for Open Play every Thursday from 9:00–11:00 AM! Open to the public, Open Play gives little ones the chance to explore, climb, jump, and play throughout our Main Gym, Lower Gym/Play Room, and bounce house. It's the perfect opportunity to burn off energy,...
Our FREE Community Open Gym is open to everyone and is the perfect place for kids to stay active, make new friends, and have fun exploring the gym! Whether you're a current member or visiting for the first time, everyone is welcome. Ages 8+ enjoy access to our Main Gym and may be dropped off...
Free Hip Hop Interest Clinic (Ages 8+) Want to see what it’s like to train at Capital? Join us for a FREE Hip Hop Interest Clinic where athletes will experience the energy, creativity, and excitement of competitive hip hop! Dancers will learn choreography, build performance skills, work on technique, and get a taste of what...
Free Cheer Interest Clinic (Ages 4-7) Ready to jump, cheer, and have some FUN? Our Free Cheer Interest Clinic is the perfect introduction for our youngest athletes to experience what cheer is all about at Capital! Athletes will learn beginner tumbling, jumps, and basic stunting in a fun, supportive environment while meeting our amazing coaches....
Free Cheer Interest Clinic (Ages 8+) Want to see what it’s like to train at Capital? Join us for a Free Cheer Interest Clinic where athletes will get hands-on experience with tumbling, stunting, jumps, and more. This high-energy session is designed to challenge, inspire, and give athletes a real feel for our program while connecting...
Level-up Training: Tuesday, September 1st -- 4:00pm - 5:00pm Thursday, September 3rd -- 4:00pm - 5:00pm Novice Team Reveal Night: Tuesday, September 8th -- time and location TBD Novice athletes will not have to go through a placement day experience in order to be placed on a team. Tiny & Mini Novice Level-Up Training is...