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3 events,
Ready to take your cheer skills to the next level? Level Up is an intensive 2-week All Star cheer training designed to build strength, technique, and confidence. Athletes will train four days per week with dedicated focus on tumbling, stunting, and jumps, along with conditioning and flexibility work. The Level 1 session focuses on Level...
$215.10
Ready for the ultimate Level Up experience? Athletes enrolled in both sessions will receive the full two-week intensive training designed to build strength, confidence, and next-level cheer skills. Training four days per week, athletes will focus on tumbling, stunting, and jumps while improving conditioning and flexibility. This option allows athletes to maximize mat time, develop...
$449
Level Up is a fast-paced 2-week All Star cheer training designed for athletes ready to push their skills further. Training four days per week, athletes will focus on higher-level tumbling, stunting, and jumps while building strength, conditioning, and technique. The Level 2/3 session focuses on Level 2 and Level 3 tumbling and stunting, helping athletes...
$287.10
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Ready to jump, cheer, and have some FUN? Our Free Cheer Interest Clinic is the perfect introduction for our youngest athletes to experience what cheer is all about at Capital! Athletes will learn beginner tumbling, jumps, and basic stunting in a fun, supportive environment while meeting our amazing coaches. This is all about building confidence,...
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Want to see what it’s like to train at Capital? Join us for a Free Cheer Interest Clinic where athletes will get hands-on experience with tumbling, stunting, jumps, and more. This high-energy session is designed to challenge, inspire, and give athletes a real feel for our program while connecting with our coaching staff. Whether you’re...
Free
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Get ready to jump, sweat, and have FUN in this high-energy adult rebounding class! This pop-up workout combines cardio, movement, and feel-good vibes on a trampoline for a low-impact workout that’s both effective and exciting. No experience needed — just bring your energy and get ready to bounce!
$15
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Jump into the fun with our special Kids Swim Pop-Up Class! This small-group class is designed to help kids build confidence, water safety, and foundational swim skills in a fun and encouraging environment. With only 5 spots available, swimmers get plenty of personalized attention while learning through games, movement, and skill-based activities. Perfect for kids...
$10
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Relax, strengthen, and recharge in this unique Adult Swim Pilates Pop-Up Class! Combining low-impact Pilates movements with the calming support of the water, this class focuses on core strength, flexibility, balance, and overall body control in a fun and refreshing environment. Perfect for all fitness levels, this limited-capacity class offers a supportive, feel-good workout designed...
$15
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4 events,
Get ready to perform with power, confidence, and control in this dynamic 2-day Hip Hop experience! Day 1: Performance Power (Core & Floor) Dancers will focus on textures, dynamics, and body control, learning the difference between sharp and smooth movement while exploring their own performance style. Through guided exercises, athletes will tap into an “alter...
$99
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Join us for a fun-filled evening featuring: Minions: The Rise of Gru! Bring your friends and get ready for laughs, snacks and plenty of Minion mischief...don't miss out on an awesome night! Ages 7 & Up, Drop-off Friendly. Concessions available
$5
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